Prepare the mixture: In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, milk, garlic powder, onion powder, salt, and black pepper 🧑🍳.
Add vegetables: If using, stir in the diced bell peppers and chopped spinach 🌿. These will add extra flavor and color to your egg bites.
Grease your muffin tin: Lightly grease a muffin tin or line it with silicone muffin cups 🧁.
Pour the mixture: Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
Bake: Bake for 18-20 minutes, or until the egg bites are set and slightly golden on top 🍳.
Cool and garnish: Let the egg bites cool for a few minutes, then garnish with fresh herbs (optional) 🌿.
